The Day - 9/13 (Sun), 11/8 (Sun)

 

10:30am Arrival @ Hudson Vally Healing in Beacon

(or Pick up 10:30am @ Beacon Station, need RSVP)

 

Welcome Drink- Green Smoothie

 

Hatha Yoga

 

Yoga Nidra

 

Meditation 

 

Healthy Lunch

 

Mauna

 

Hiking

 

Sharing

 

3:30pm Chill out in the property or Leaving to opptional activity

 

Optional Activity A-F

 

 

The Day - 11/8 (Sun)

 

10:30am Arrival @ Hudson Vally Healing in Beacon

(or Pick up 10:30am @ Beacon Station, need RSVP)

 

Welcome Drink- Green Smoothie

 

Dry Skin Brush

 

Hatha Yoga, Yoga Nidra, Meditation Group Class

 

Healthy Lunch

 

Mauna

 

Hiking

 

Sharing

 

3:30pm Chill out in the property or Leaving to opptional activity

 

Optional Activity A-F



 

A ,  DIA Beacon 


 

     B,  Chill in Beacon Downtown

    

    C,  Shopping in Vintage townColdspring

  

   D,  trecking in Mt. Beacon

 

   E, Bike in Beacon

  F,  Massage by LMT

At Hudson Vally Healing, Massage/Bodywork sessions available.

Please check the site below for the spa menu, 20% off at the yoga camp day.

 

www.mtbodyworklab.com